Sat, Jun 24
|Idledale
Mindfulness Hike
It is time to tune into nature, refuel, listen and observe. Nature has been proven to heal us both mentally and physically. It boosts our immune systems, speeds up recovery, elevates moods, supports sleep patterns, and so much more!
Time & Location
Jun 24, 2:00 PM – 4:00 PM
Idledale, 22550 CO-74, Idledale, CO 80453, USA
About The Event
During this mindful hike, you can:
- Wander the trail at your own pace, enjoying the solitude of nature.
- Connect with others in recovery and experience the power of community.
- Find a peaceful spot by the river to sit, reflect, and meditate.
- Observe the beauty around you, listen to the sounds of nature, and let it nourish your soul.
Come as You Are! No matter your fitness level or hiking experience, this mindful hike is open to all. Embrace the opportunity to explore nature's gifts and indulge in self-care and rejuvenation.
“Nature employs the mind without fatigue and yet enlivens it. Tranquilizes it and enlivens it. And thus, through the influences of the mind over body, gives the effect of refreshing rest and reinvigoration to the whole system.” -Frederick Law Olmsted