Art Meditation - Unleash Your Creative Spirit

Unleash your creativity, cultivate mindfulness, and embrace self-expression without judgment. Join us for an inspiring 5-week journey where we explore different art techniques, allowing you to find your inner calm and creative flow.

Meditation can be done in many different ways.  If you have a difficult time finding a meditative space in silence art is a great place to start. Art meditation allows us to tap into our creative spirit and supports us in being present in the moment without judgment. Expression of the self expands compassion, awareness, and confidence.  

Different techniques will be shared in each group.  No need to have any skill level to participate.  Supplies are provided. Join for all 5 weeks or just one evening.